so long didn update my blog le.. lol almost forget i got blog =.= anw i'm still slacking n haven find a job yet. so i was thinking tat nw i'm so free n i gonna do exercise to have a flat tummy! =p i gonna do exercise everyday~

yesterday jus went to funeral coz yangyang's grandma pass away le so i go there to shang xiang. after tat my relative have a chat over there n they was toking about health all tis. they all have a problem same as me..! like headache 1 side la, gastric pain la.. n also say must always have a checkup on our body all tis..

i heard le feel like is quite scary lor coz need to eat the med whole life le.. =( so from nw i will eat less oily fried food & unhealthy stuff. i also know tat cant always eat the food over full not gd for the gastric. actually true also, the food next time still can eat de dun need so tan xin eat till over full n make the gastric upset. 1 thing very important tat is BEER n ALCOHOL! i nw dun dare to drink le.. maybe once in awhile ok la n i wont drink too much also.. coz they said it contains alot of sugar in it! i wan to change all n stay healthy~ ^^